Serene Movement
Join the
STRONG FOUNDATIONS WORKSHOP
An Introduction to Strength Training for Menopause / Midlife
If you've been hearing about the importance of strength training in midlife but aren't sure where to start, you're not alone.
Strength training can feel intimidating when you're unfamiliar with the exercises, unsure what's appropriate for your body, or overwhelmed by conflicting advice.
★★★★★
“As someone who had been feeling intimidated about starting strength training, this workshop completely changed that. I left feeling confident, empowered, and excited to finally incorporate more strength into my routine.”
— J.C, workshop participant
STRONG Foundations Overview
In this two-hour practical workshop, we'll break down the fundamentals, work through common misconceptions, and help you understand how to approach strength training in a way that feels safe, manageable, and right for you.
- Date: Thursday, November 19, 2026
- Time: 6:00–8:00 PM
- Location: KWENCH Work + Culture Club, 2031 Store Street, Victoria, BC
- Group size: Limited to 8 participants
- Investment: $85
All equipment and learning materials are provided. No prior strength training experience is required. Just come ready to learn, ask questions, and try something new!
Who Is Strong Foundations For?
Strong Foundations is for women who are new to strength training, returning after a break, or simply unsure where to start.
You don’t need previous strength training experience. Just come ready to learn, ask questions, and try something new.
Sound like you?
Understand the Why
You’ve heard that strength training is important for bone health and healthy aging, but want to understand what that looks like in practice.
Learn the How
You feel unsure about proper technique, choosing appropriate exercises, or structuring a workout, and want someone to guide you through the process
Feel Supported
You prefer learning in person but feel intimidated by busy gym environments and would value a calm, supportive space to learn the basics at your own pace.
What you'll learn
In this practical, hands-on workshop, we’ll cover the fundamentals of strength training so you can feel more confident getting started.
- Understand how strength training works. Learn how resistance training supports muscle strength, bone health, and healthy aging.
- Explore foundational movement patterns. Become familiar with the key movements that form the basis of a well-rounded strength routine.
- Find your starting point. Practise choosing exercises and variations that suit your current abilities and experience.
- Learn how to plan your workouts. Understand how to record your exercises, sets, and repetitions so you can keep track of your sessions and build on them over time.
You’ll leave with a clearer understanding of how to get started, practical tools to guide your workouts, and a foundation you can continue building on independently.
TESTIMONIALS
Kind words from participants
★★★★★
“Serena makes healthy movement feel super accessible to any body type or age and does a great job explaining different movements. Serena gave us individualized feedback to ensure we were doing exercises correctly. She has a very calm and confident manner and the workshop felt very empowering! ”
~ Nikki J
★★★★★
“I loved the workshop! So well-designed and such a supportive atmosphere. The pacing was perfect and she was so responsive to individual needs and questions. Highly recommend!”
~ Kele F
★★★★★
" I attended a 2 hour Strong Foundations workshop, and I was very impressed. Serena was knowledgable, professional and approachable, and I came out of the workshop feeling confident and ready to continue my strength journey. Highly recommend!"
~ Jenn R
★★★★★
"What an informative evening! I enjoyed how engaging she was & patient with all of our questions. We covered so much & were also shown how to train with proper form. Highly recommend for women wishing to lean in to the betterment & longevity of their health."
~ Leisa W
About me
Hi, I’m Serena.
I’m a Registered Kinesiologist with over eight years of experience in cardiac and cancer rehabilitation and clinical research in women’s health. This work has shaped how I approach movement: not just as a way to feel stronger today, but as an investment in long-term health and quality of life.
Today, I focus on supporting women through perimenopause and menopause with structured strength training and evidence-based coaching to build functional strength, improve mobility, and develop sustainable training habits.
Many of the women I work with are navigating changes in energy, strength, recovery, and confidence in their bodies. My goal is to help you understand how strength training can support you through this stage of life, learn the fundamentals in practice, and build confidence in a calm, supportive environment — one step at a time.
Serene Movement
